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Home » Student Wellbeing
The wellbeing of our students is paramount – we want our students to feel happy, healthy and confident, so that they can achieve their best. Good mental health, and wellbeing are important contributors to success – when you are well, you will do well.
The wellbeing of our students is paramount – we want our students to feel happy, healthy and confident, so that they can achieve their best. Good mental health, and wellbeing are important contributors to success – when you are well, you will do well.
To help students to feel positive and get the most out of their time at Harrogate College we promote the five ways to wellbeing.
1. Connect with people
Make the effort to talk to someone you don’t know, smile and say hello. Connecting with others helps protect your wellbeing.
2. Be Active
Exercise can help reduce stress and improve your mood.
3. Take Notice
Look at your surroundings and notice your mood. Increase your self-awareness and be mindful of the world around you. Be present. Recognise what is important to you and your life.
4. Keep Learning
Boost your self-esteem and confidence by trying something new. Contact the Students’ Union to find out what activities you can get involved in at college.
5. Give
Helping others can boost your wellbeing. Say thank you, volunteer your time to help someone, be kind to others.
It’s always good to talk
As a student you can access a team of counsellors and mental health officers, and we have dedicated pastoral staff who can refer you to support services. If you are worried about someone else, our Safeguarding team is also available for support and advice.
A peaceful space
Our Oasis Room is a safe space to calm down if you are experiencing anxiety, stress or sensory overload. As well as diverse spaces within the building, we have created a Garden of Sanctuary, a peaceful space for quiet reflection and a chance to re-charge during a busy day.
Academic concerns?
As a student you will receive academic support from your teachers and coaching tutors, but you can always reach out if you have any particular worries. You can also contact our ilearn team for skills training, 1:1 advice, workshops or engaging learning materials. Or visit our Active Learning Zone to access a range of resources such as books, Google Chromebooks, CDs and DVDs.
Additionally, you can take part in exam preparation sessions.
If you are already in college you have direct access to:
Your tutor – talk directly, message on Google Chat or email
A PHSCE tutor – find your PHSCE tutor in A206, message on Google Chat or email wellbeing@harrogate.ac.uk
The wellbeing app – self-refer to further support and find resources: luminate-wellbeing.net
External organisations:
The Samaritans – call 116123 for free, any time of the day
For under 18s:
The Go To (if you live in North Yorkshire)
Mindmate (if you live in Leeds)
For over 18s:
NHS Information point (if you live in North Yorkshire)
Mindwell (if you live in Leeds)